Date & Time:Â November 5th at 9:00 a.m. PDT
Location: Virtual
Managing Depression and Anxiety: A Neuroscience Approach
Are you struggling with depression or anxiety, especially during the shorter days and holiday season? Join us for a 30-minute presentation that explores the neuroscience behind these conditions and offers practical strategies for managing symptoms. We will take a look into the brain chemistry and neural pathways that contribute to depression and anxiety, providing a deeper understanding of these conditions.
Learn how to:
 • Understand the neuroscience of depression and anxiety: Gain insights into the biological factors that influence mood and emotional regulation.
 • Identify personal triggers and coping mechanisms: Discover strategies for recognizing and addressing factors that contribute to your symptoms.
 • Develop effective coping strategies: Explore practical techniques for managing stress, improving mood, and enhancing overall well-being.
This informative presentation will equip you with valuable knowledge and tools to navigate depression and anxiety, particularly during the challenging months of November and December.
REGISTER NOW!