In this session, you'll learn our signature mindfulness technique, which emphasizes the power of controlled attention. Together, we'll engage in a guided practice, honing your ability to become aware of your thoughts and emotions.

Beyond the practice itself, we'll explore how to integrate focused thinking into your daily life. You'll discover how to become more attuned to your thoughts and ways that your brain may be taking control when you do not want or need it to. 

We will also spend a few minutes discussing the importance and power of sleep and ways to help enhance your sleep quality.

In this session, we'll delve into the results of the Brain Personality Assessment, gaining valuable insights into your unique cognitive style. The Brain Personality Assessment will help you discover how your brain's natural strengths and tendencies can influence your thoughts, emotions, and behaviors.

We'll explore how understanding your brain's personality can shed light on areas where you may face challenges and why certain tasks may be perceived by the brain as dangerous, causing the sub-cortical regions to take over. By recognizing this, you can develop strategies to overcome obstacles and leverage your strengths more effectively, taking control back from your lower emotion and action portions of the brain. 

Additionally, we'll discuss how the Brain Personality Assessment can help you challenge negative self-talk. By understanding your brain's natural capabilities, you can shift your perspective and replace self-criticism with self-compassion.

In this session, we'll explore the critical distinction between stress and anxiety. Stress is a natural response to challenges, while anxiety often involves excessive worry about future events. We'll delve into the impact of anxiety on our mental and emotional well-being, highlighting how it can hinder progress and create unnecessary suffering.

To gain a deeper understanding of your own patterns, you'll receive a worksheet to identify the things you can and cannot control. By recognizing the boundaries of your influence, you can focus your energy on productive actions and learn how to let go of worries that serve no purpose.

We will also touch on the difference between limbic driven anxiety like PTSD and C-PTSD, and cortical anxiety like OCD or excessive worry.

In this session, we'll delve into the concept of RRANTS (Regularly Recurring Automated Negative Thoughts) and explore how these internal critics can sabotage our efforts and limit our potential.

To combat RRANTS, we'll introduce the powerful ACT (Awareness, Change, Train) technique. Learn how to:

• Acknowledge the presence of RRANTS without judgment
• Change your perspective by challenging negative thought patterns
• Train your mind to focus on positive and empowering beliefs

By mastering the ACT technique, you'll gain the tools to silence your inner critic and cultivate a more positive and productive mindset.

In this session, we'll explore the vital connection between brain health and overall well-being. Discover how daily habits, nutrition, and physical activity can significantly impact your cognitive function and reduce brain fog. 

We'll delve into practical strategies to optimize your brain health, including:

• Mindful nutrition: Learn about brain-boosting foods and supplements
• Regular exercise: Discover the benefits of physical activity for cognitive function
• Mindful breaks: Learn the value of unplugging and taking time for yourself

By prioritizing brain health, you'll enhance your cognitive processes, improve focus, and experience greater overall well-being.

In this final session, we will go into the power of laughter and smiles and how to use this to regain control of your brain and emotions quickly. You will learn ways to incorporate this into you life in a way that is natural.

Then we will reflect on the past six weeks; we'll review the key learnings and insights gained throughout the course. Take this opportunity to celebrate your achievements, acknowledge your growth, and set intentions for your continued journey of self-improvement.